Crossfit
A) Romanian Deadlift 4×10 @50-60% 1RM deadlift
Superset with 10/side db bent over rows
B) 3 rounds for time of:
Building lap run-200ft db farmers carry (50/35lb dbs)-20 pullups
*200ft is 4x length of the rig
Crossfit
A) Romanian Deadlift 4×10 @50-60% 1RM deadlift
Superset with 10/side db bent over rows
B) 3 rounds for time of:
Building lap run-200ft db farmers carry (50/35lb dbs)-20 pullups
*200ft is 4x length of the rig
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