Crossfit

Romanian Deadlift 4×10 @50-60% 1RM deadlift
Superset with 10/side db bent over rows
B) 12 minute AMRAP:
Unbroken set of
(3 power snatches-2 hang squat snatches -1 overhead squat ) (95/65lb)
30 double unders
100ft farmers carry (50/35lbs)