Crossfit

A) 6 minute alternating EMOM:
1) 4-10 strict HSPU
2) 6-12 straight leg kipping toes to bar
Rest 1 minute
Then 6 min EMOM:
1) 5 tempo kipping HSPU (3 second descent, kip up )
2) 5-8 strict toes to bar
B) 30-20-10
Deadlift (185/135lb)
Bar over burpee
Wallball (20/14lb)
lateral hops over bar
*18 minute time cap

Rx-Plus

225/155lb