Crossfit
30 minute partner AMRAP:
50 alt. db snatches (50/35lb)
50 burpees
400m run
50 box jump overs
50 single arm OH db lunges
400m run
*One partner works at a time to accumulate total reps, except on runs where both partners run together
Crossfit
30 minute partner AMRAP:
50 alt. db snatches (50/35lb)
50 burpees
400m run
50 box jump overs
50 single arm OH db lunges
400m run
*One partner works at a time to accumulate total reps, except on runs where both partners run together
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