Saturday, September 28th 2019

Crossfit

A) Partner WOD

Building lap plate run*
40 power snatches (115/75lb)
60 toes to bar
80 box jumps (24/20″)
100 wallballs (20/14lb)
Building lap plate run*
*On building lap run, one partner carries a 25lb plate and one partner carries a 45lb plate. They can switch plates as desired during the run.

B) Coaches choice core/accessory work

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