Saturday, October 19th 2019

Posted October 18, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD:

I-go-you-go style for 5 rounds each:
Row 15/12 calories + 10 power clean and jerks (95/65lb).
Then
I-go-you-go style for 5 rounds each:
Run 200m + 15 wallballs (20/14lb)

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981