Crossfit

A) Accumulate 50 kipping toes to bar
*6 minute time cap
B) For total time:
Accumulate 2 minutes in a handstand
Then 3 rounds of
5 strict L-pullups-10 burpees to a 12″ target above reach
Then accumulate 2 minutes in a wall-sit
Then 3 rounds of
2 wall walks-15 wallballs
Then accumulate two minutes in a plank
Then 3 rounds of
15 pushup-15 hollow rocks.
*Note burpee target is a high target