Tuesday, October 29th 2019

Crossfit

A) Back squat:
5×3 reps with 3 second pause @ bottom of each rep @ 70-75%
*Accumulate 3 total 60 second forward leaning (planche style) planks between sets
B) 8 minute AMRAP:
10/8 cal bike erg – 5 db devils press (40/30lb)

Rx-Plus

50/35lb

Metcon Class

A) 20 minute AMRAP:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 strict pullups
B) Coaches choice

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