Friday, November 1st 2019

Crossfit

For time:
30 box jumps, 24 in/20″ *Step-ups allowed
15 clean and jerks, 95 lb/65lb
30 box jumps
15 clean and jerks, 135 lb/95lb
30 box jumps
10 clean and jerks, 185 lb/115lb
30 single-leg squats
10 clean and jerks, 225 lb/145lb
30 single-leg squats
5 clean and jerks, 275 lb/175lb
30 single-leg squats
5 clean and jerks, 315 lb/205lb

Time cap: 20 minutes

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