Crossfit
40 minute alternating EMOM
1) 5-7 burpee pullups/CTB pullups
2) 12-16 alternating db snatches (50/35lb)
3) 30 double unders + 6-10 hand release pushups
4) 200m run
5) rest
Crossfit
40 minute alternating EMOM
1) 5-7 burpee pullups/CTB pullups
2) 12-16 alternating db snatches (50/35lb)
3) 30 double unders + 6-10 hand release pushups
4) 200m run
5) rest
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