Crossfit

A) Back squat 5×5 @ 70-75% *25 minute time cap
B) 10 minute alt EMOM :
1) 2-4 ring MU or 6-10 ring dips
2) 5 push press (135/95lb) +30 double unders

Rx-Plus

155/105lb

Metcon Class

For time:
2-4-6-8-10-12-14 db burpee power clean (40/30lb)
21-18-15-12-9-6-3 cal assault bike/bike erg
2-4-6-8-10-12-14 db thruster