Wednesday, November 6th 2019

Crossfit

A) Gymnastics practice: Accumulate 50 kipping toes to bar
*6 minute time cap
B)
6x500m row sprint directly into 45 second double kb front rack hold (53/35lb)
Rest 90 seconds after each round
*30 minute time cap

Rx-Plus

70 kipping toes to bar

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