Crossfit

@ min 0:
10 minute AMRAP:
5 power clean and jerk (115/75lb)-10 kb swing (53/35lb)-15 box jumps (24/20″)
@ minute 10:
Find a heavy power clean + front squat + jerk
@ minute 20:
3 rounds of Run 400m-15 toes to bar
*30 minute cap