Tuesday, November 19th 2019

Crossfit

A ) Go every 90 secs for 12 rounds alternating between
1) 10 strict press @ challenging weight of choice
2) 8-10 Single leg hip thrusts/side (can be weighted with db or unweighted)
3) 10-15 ring rows
B) 15 minute assault/echo/erg bike/ski erg @75-80% effort

Metcon Class

800m run
50 db box step ups (1x 50/35lb db)
50 wallballs
50 abmat situps
50 alternating db snatches
50 abmat situps
50 wallballs
50 db box step ups
800m run

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