Saturday, December 7th 2019

Crossfit

Partner WOD:
I-go-you-go for 10 rounds total:
Bike erg 12/10 cals+ 15 box jumps
Then I-go-you-go for 10 rounds total:
50 double unders+ 8 push press + 8 push jerks ( 95/65lb)
*30 minute time cap

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