Crossfit

A) 9 minute alt EMOM Core focus:
1) 5-7 strict toes to bar with 3-5 second descent
2) 20 seated leg raises over kb
3) 100ft double kb front rack carry
B) 20 minute AMRAP:
8 front squats (135/95lb)-8 HSPU
8 kb snatches (53/35lb) (4/side)-Run 200m

Rx-Plus

155/105lb