Saturday, December 14th 2019

Crossfit

Partner WOD:
100 double unders
20 strict press (115/75lbs)
100 double unders
30 overhead squats
100 double unders
40 push press
100 double unders
50 front squats
100 double unders
60 push jerks
100 double unders
70 back squats
100 double unders
*One person works at a time, split up reps as desired.

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