Crossfit
A) Back squat. Find a 5RM.
Then do 2×5 -15% of 5RM
*25 minute time cap
B) 5 minute EMOM:
7-10 burpee box jump overs
Rest 1 minute
5 minute EMOM:
6-10 touch and go power snatch (95/65lb)
Crossfit
A) Back squat. Find a 5RM.
Then do 2×5 -15% of 5RM
*25 minute time cap
B) 5 minute EMOM:
7-10 burpee box jump overs
Rest 1 minute
5 minute EMOM:
6-10 touch and go power snatch (95/65lb)
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