Saturday, December 21st 2019

Posted December 20, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

A) Partner WOD
800m run together
50 power snatches (95/65lb)
800m run together
100 wallballs (20/14lb)
800m run together
50 burpee box jump overs (24/20″)
*One person works at a time while other person rests, except on runs
B) Coaches choice

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981