Tuesday, December 24th 2019

Crossfit
(8:30/9:30/10:30am)
For time:
100 air squats
80 mountain climbers
60 alternating db snatches (50/35lb)
40 burpees
20 chest to bar pullups
40 burpees
60 alternating db snatches
80 mountain climbers
100 air squats

Rx-Plus

20 bar MU

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