Crossfit

A) 10 minute alt. EMOM
1) 4-7 strict pull-ups
2) 3 power cleans + 3 front squats + 3 push jerks (95/65lb) or (115/75lb)
Rest 5 minutes
B) 10 minute alt. EMOM
1) 7-12 Kipping toes to bar
2) 4 deadlifts + 4 hang power cleans + 4 front rack lunges
C) coaches choice

Rx-Plus

135/95lb or 155/105lb