Crossfit
Partner WOD:
3 rounds for time of
30 power snatches (95/65lb)
40 air squats
30 db GTOH (35-50lb/25-35lb)
40 wallballs
30 calorie bike
*one person works at a time. Split up reps as desired.
Crossfit
Partner WOD:
3 rounds for time of
30 power snatches (95/65lb)
40 air squats
30 db GTOH (35-50lb/25-35lb)
40 wallballs
30 calorie bike
*one person works at a time. Split up reps as desired.
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.