Crossfit

Partner WOD:
Run 400m
20 overhead squats (135/95lb)
15 synchro burpees
Run 400m
30 power clean and jerks
15 synchro burpees
Run 400m
40 front squats
15 synchro burpees
Run 400m
50 deadlifts
15 synchro burpees
Run 400m
*So partners run together and do burpees synchronized. On barbell movements, one person works at a time to accumulate total reps.