Crossfit

4 rounds for quality:
5-10 strict HSPU+ 50 ft weighted tabletop bear crawl
*plate on back
Rest 30 seconds
8-10 heavy alt. db power snatches (70/50lb) + 5/side single arm suitcase deadlifts
Rest 30 seconds
2-6 ring MU+14 kb plank pass throughs
Rest 2 minutes before next round
*For ring MU, can sub 4-6 CTB + 4-6 ring dips

*35 minute time cap