Crossfit

A) 12 minute alt. EMOM:
1) 5 kipping HSPU, slow negative
2) 8 seated db Z press
3) 8 plank to pushup
B) 4 x 3 min AMRAP
rest 1 minute between AMRAPs
4 power clean (115/75lb)-5 toes to bar-6 bar facing burpees

Rx-Plus

135/95lb