Wednesday, January 22nd 2020

Posted January 21, 2020 by Juliet Starrett & filed under Workout of the Day.

Crossfit

40 minute AMRAP:
Run 400m
25 slamballs (40-50lb/20-30lb)
25 pushups
Row 500m
25 box jump overs
25 wallballs

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981