Crossfit

12 minute alt. EMOM:
1) 6-10 kipping pullups
2) 8-10 inverted barbell rows
3) 10-15 hollow rocks
B) 7 rounds for time:
1 Rope climb
10 heavy russian kb swings (62-70/44-53lb)
40 double unders

Rx-Plus

2 touch+go+ rope climbs (Go straight into 2nd before touching ground)