Tuesday, January 28th 2020

Crossfit

A) Clean + Hang clean + 2 Split jerks
Find a heavy complex in 20 minutes
B) 50/45 calorie row.
Rest 3 minutes
40/35 calorie row
Rest 2 minutes
30/25 calorie row
Rest 2 minutes
20/15 calorie row
Rest 1 minute
10 calorie row
*20 minute time cap
*Can sub 5 calories less on assault bike/echo bike. Sub same # calories on airdyne/bike erg.

Metcon Class

10x 2 min on 90 sec off alternating between A and B
A) AMRAP 30 DU + 10 alt single arm kb swings
B) AMRAP Cindy:
5 pullups-10 pushups-15 air squats
or (4-8-12)

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