Crossfit

A) Every 75 seconds for 10 rounds
Rounds 1-3) hang muscle snatch + muscle snatch
Rounds 4-7): Hang power snatch + power snatch
Rounds 8-10) Hang full snatch + full snatch
*Start light and ascend in weight as form allows
B) 2 rounds for time of :
75 double unders
30 alt. db snatches (50/35lb)
20 single arm db overhead squats (10/arm)
15 kipping knees to elbows