Friday, February 14th 2020


A) Deadlifts:
4×6. Start @65-70%. Ascend in weight as form allows
Superset with 2 60 sec weighted planks and 2 side planks
(Choose 1 plank to do after each set)
B) For time:
30 calorie row
15 db deadlifts (50/35lb)
12 db hang power cleans
9/side alternating seesaw push press
20 cal row
12 db deadlifts
9 db hang power cleans
6/side alternating db seesaw push press
10 cal row
9 db deadlifts
6 db hang power clean
3/side alternating db seesaw push press