Crossfit

A) 12 minute EMOM
minutes 1-3: 2 muscle snatches
minutes 4-7: 1-2 power snatch
minutes 8-12: 1 full snatch
*Start light and ascend in weight as form allows
B) 18 minute AMRAP:
16 wallballs (20/14lb)
14 abmat situps
12 box jump overs (24/20″)