Crossfit

75 double unders-Run 800m-75 double unders
Rest 3 minutes
15 burpees to a 6″ target-Run 400m-15 burpees to 6″ target
Rest 2 minutes
15 toes to bar-Run 400m-15 toes to bar
Rest 2 minutes
20 db thrusters (40/30lb)-Run 800m-20 db thrusters

Rx-Plus

100 double unders, 18 toes to bar, 50/35lb dbs

Metcon Class

A) Kandy
20 minute AMRAP:
5 pullups-10 pushups-15 wallballs
B) Coaches choice