Wednesday, February 19th 2020

Crossfit

A) For quality:
10-9-8-7-6-5-4-3-2-1
Strict pullup-Strict pushup-single leg kb romanian deadlifts
*Hold 1 kb/db in each hand. Reps are total reps, so on some rounds you will do uneven amount per side
*Pullup modification: Start pullups on round of 9
*Pushup modification: No knee pushups or worming up. Modify to hands on a box or banded pushups
*20 minute time cap
B) 3 rounds for time of:
10 power clean and jerks (95/65lb)-18/15 calorie row
Rest 3 minutes
Then 1 round As Fast As Possible
10 power clean and jerks-18/15 calorie row
*15 minute time cap

Rx-Plus

A) weighted pushups B) 115/75lb

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