Crossfit
A) Deadlifts:
4×7 @65-70%.
Superset with 3 60-sec weighted chinese planks
B) Helen:
3 rounds for time of
Run 400m-21 American kb swings (53/35lb)-12 pullups.
Rx-Plus
70/53lb and CTB pullups
Crossfit
A) Deadlifts:
4×7 @65-70%.
Superset with 3 60-sec weighted chinese planks
B) Helen:
3 rounds for time of
Run 400m-21 American kb swings (53/35lb)-12 pullups.
Rx-Plus
70/53lb and CTB pullups
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