Crossfit

A) Power clean + hang power clean (top of the knee)+ push jerk.
GO every 90 seconds for 8 rounds.
*Start at a moderate weight and ascend in weight only as form allows
B) 18 minute AMRAP:
4 hang power snatch (95/65lb)
8 overhead squats
12 hollow rocks
Run 200m

Rx-Plus

115/75lb