Friday, February 28th 2020

Crossfit

Deadlifts: 3×8 @65-75%
Superset with 2 60 sec side planks and 1 60 second weighted plank
*20 minute time cap
B) 10 rounds of
1 deadlift
2 hang squat cleans (155/105lb)
3 deficit hand release pushups
4 high box jumps (30/24″)
5 bar facing burpees
*17 minute time cap

Rx-Plus

185/135lb and 3 strict HSPU

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