Crossfit

A) Front squat: 10-8-6-4-2
Go every 3 minutes
*Ascend in weight each set. Try to start 5-10lbs heavier than 2 weeks ago
B) 14 minute AMRAP:
3 touch & go squat cleans + 3 hang squat cleans (95/65lb)
4 weighted strict pullups (25/15lb db)
2 wall walks

Rx-Plus

115-135/75-95lb , 30/20lb db, wall walk plus 4 shoulder taps

Metcon Class

1 mile run
Then complete:
50 db GTOH (35-50/25-35lb)-100 air squats-50 burpees-100 sit-ups
*Reps of movements (other than the run) can be partioned however you’d like and done in any order.