Functional Body Building

Warm-up:
2 Sets
6 Inch Worm to Perfect Stretch 
8 Yoga Push-ups
10/side Clamshell Side Planks

A1) Glute Bridge DB/KB Floor Press: 10-12 Reps/Arm
A2) Cross-body RDL: 10-12 Reps; Rest 2min x 3 sets

B1) Offset Push-ups: 8-10/arm
B2) DB/KB Chainsaw Rows: 8-10/arm
B3) Goblet Reverse Lunge w/Leg Lift: 8-10/leg; Rest 2min x 3 Sets

C) 3 Sets for Quality:
20 Goblet Kneeling to Standing
20sec 90 Degree Goblet Squat Hold
20 Hollow Rocks