Sunday, May 10th 2020

Functional Bodybuilding @ 9:00am

Warm-up:
2 Rounds
10 Underswitch to Crab Reach
10 Alt Perfect Stretch to Cossack Squats
10 Body Weight Jefferson Curls 

A1) Rear Foot Elevated Split Squats: 8-12 Reps/Leg
A2) 3 Point Row: 8-12 Reps/arm; Rest 2min x 3 sets

B1) Half-Kneeling Thor Press: 6-8 reps/side
B2) Jefferson Curl: 6-8 Reps; 3sec down, 3sec up
B3) Single Leg Reverse Plank Bridge: 20-30sec/side; Rest 2min x 3sets

C) Isometric Finisher:
16 x 20sec ON/10sec OFF
OH Split Hold R
Bottom of Goblet Squat Hold
OH Split Hold L
Top of Bent Over Row Hold

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