Warm-up
10/side single leg RDLS
5/side half turkish get up (to half kneeling position) w/db or light object
10 arch ups (go from laying on your stomach to a superman/arch hold position and then back to the ground)
20 alternating lunges
60 jumping jacks
Minimal Equipment 8am
https://us02web.zoom.us/j/87463206270?pwd=NXQwZ2NoYURkSzRoNjNWNDlrQmlCQT09
Bodyweight 10am
https://us02web.zoom.us/j/83583913921?pwd=MDArdXYxVEZTcjNPeGpFRTE4bGZ1Zz09
Minimal Equipment WOD @ 4pm
https://us02web.zoom.us/j/89712942146?pwd=eC9aQTZ6Rm9KL1o0M3RpVmozNllxUT09
Workout of the Day
A) 15 minute AMRAP:
20 db suitcase deadlifts (10/side)
20 double unders
20 alt. db hang power cleans
20 double unders
20 db push press (10/side)
20 double unders
*Can sub 20 backpack deadlifts , backpack hang cleans and backpack push press
*Can sub 20 lateral hops over object if no jump rope
B) 10-9-8-7-6-5-4-3-2-1
V-up
toe touches
rainbow planks per side