Outdoor WOD

10-20-30-40-50
medball squat cleans (20/14lb) or (30/20lb)
mountain climbers per side
box jumps (24/20″)
box handstand shoulder taps
Then buy out with building lap run
*35 minute time cap

*Mountain climbers are per side, but shoulder taps are total reps. *Shoulder taps can be done with feet on box and hips elevated and hands close to the box.
* Rx+ version would be freestanding handstand shoulder taps.

Home WOD

10-20-30-40-50
jumping air squats
mountain climbers per side
weighted box step ups
box handstand shoulder taps
Then run 800m
*35 minute time cap