Outdoor WOD
Every 6 minutes for 30 minutes complete:
45 second plank on dbs
8 renegade row pushups (40-50lb/30-35lb)
10 down up db deadlifts
6 power clean and split jerks (155/105lb)
20 tuck jumps
*Power clean and split jerk weight should be a medium weight that is done in quick singles

Home WOD

5 rounds
Rest 2 minutes after every round
45 second plank hold
10 single db renegade row pushups
5/side db down up suitcase deadlifts
12 alt. db clean and split jerks
20 tuck jumps