Outdoor WOD

A) 4-5 sets X 8 touch and go deadlifts by feel
(Last week of these Monday deadlifts)
Superset with 10-15 banded lat pull downs
+ 20 sec/side 1 arm plank

B) 21-15-9
thruster (95/65lb)
lateral hops over bar
hang power clean
lateral hops over bar

HomeWOD

A) 21-15-9
single arm db thruster L arm
single arm db thruster R arm
lateral hops over db
alt. single arm db power clean
lateral hops over db
B) 4 sets:
10/side suitcase deadlift controlled tempo
10 lat pullovers
20 sec/side 1 arm plank + 8 controlled plank to pushup