Outdoor WOD

Elijah Mcclain
23 minute AMRAP:
kb complex with 2 kbs (53/35lb) or (44/26lb)
2 double kb swings
2 double kb presses
5 bent over rows
1 double kb clean
9 front rack reverse lunges left
9 front rack reverse lunges right
6 kb clean to front squat
*After every round run 200m

*23 The age Elijah was when he was murdered by aurora officers while walking home
*2-25-1996 Elijah McClain’s birthday

Home WOD

Elijah Mcclain
23 minute AMRAP
With a kb or a db
2 kb swings
2 kb presses/side
5 bent over rows/side
1 kb clean/side
9 front rack reverse lunges left
9 front rack reverse lunges right
6/side kb clean to squat.
*After every round run 200m.

*23 The age Elijah was when he was murdered by aurora officers while walking home
*2-25-1996 Elijah McClain’s birthday