Outdoor WOD

A) Every 2 minutes for 10 minutes complete:
5-6 arnolds press + 5-6 tempo pushups (2020) + 5-6 pushups

*Suggested weights for arnold press 35/25lb up to 50/35lb.
* Modify pushups to knee pushups as needed

B) Every 3 minutes for 12 minutes complete:
50 second weighted plank (plate on back)
10-15 V-ups or tuck ups
Bring a mat for V-ups!

C) 2 rounds for time:
50 lateral hops over db
25 db clean and jerks
*9 minute time cap

2x 35-40lb/25-30lb
Rx+: 50/35lb
*You may need two separate pairs of dbs, one for 1st workout and 1 for metcon workout.

Home WOD

A) Every 2 minutes for 10 minutes complete:
5 arnolds press/side + 5-6 tempo pushups (2020) + 5-6 pushups

B) Every 3 minutes for 12 minutes complete:
50 second (weighted) plank + 10-15 V-ups

C) 2 rounds for time:
50 lateral hops over db
35 alt. db clean and jerks