Outdoor WOD

4 rounds for time of:
Run 400m
20 push jerks (115/75lb)
40 double unders
60 air squats

Home WOD

4 rounds for time of:
Run 400m (or 55 jumping jacks + 55 high knees + 55 butt kicks)
15/side db push jerks
40 double unders (or lateral hops over db)
60 air squats