Outdoor WOD

For time:
Run 3 building laps
Then 5 rounds of
12 hang power cleans-9 push jerks-6 front squat
Rx (115/75lb) Rx+ (135/95lb)
Then buy out with 150 double unders

Home WOD

Run 1 mile
Then 5 rounds of
16 alt db hang power cleans-12 db push jerks (6/side)-8 db goblet squat
Then buy out with 150 double unders or 150 lateral hops over db.