Outdoor WOD

A) Every 90 seconds for 5 rounds complete:
10 romanian deadlifts @ medium challenging weight of choice

B) 10 minute EMOM:
Min 1) 1 power clean + 1 front squat + 1 split jerk
Min 2) 1 power clean + 2 front squat + 1 split jerk
*Keep adding 1 front squat each round…..
Min 10) 1 power clean + 10 front squat + 1 split jerk.

Rest 1 minute

C) 10 minute EMOM:
Min 1) 1 power clean + 1 front squat + 1 push jerk
Min 2) 1 power clean + 1 front squat + 2 push jerks
*Keep adding 1 push jerk each round….
Min 10) 1 power clean + 1 front squat + 10 push jerks

(135-155lb/95-105lb)
*Possibly around 50-60% of your 1RM front squat.

*If you don’t make it through a round, drop weight and resume on the next minute.