Outdoor WOD

25 unbroken deadlifts (135/95lb) or (155/105lb)
Building lap + hill loop run*
20 unbroken power cleans
Building lap + hill loop run
15 unbroken push jerks
Building lap + hill loop run
10 unbroken overhead squats

*If you break any set of barbell reps, stop and complete 10 burpees before continuing.
*For run, you will run around to the front of SFCF (the direction we would do the 200m run) and then when you get to the cross walk start the 800m hill loop. When you come back out onto the street from the hill loop go back behind the building to finish back where you started.

Functional Bodybuilding Zoom

Warm-up:
2 Sets
5/Side SA Reverse Plank Bridges
10/side Folding Shin Box
10/side Plank Rotations

A1) : Alt. Rotational Clean + Press: 10-12 Reps (Total)
A2) Split Rotational Deadlift: 6-8 reps/side; Rest 90sec x 3 Sets

B1) Single Leg RDL to Snatch6-8 reps/side
B2) Wall Sit Press: 6-8 reps/arm; Rest 90sec x 3 Sets

C) 3 Set Finisher
10 Push-up to Cross-Body Plank Row
10 Half Turkish Sit-ups (5/side)
10 Curl-Halo-Tricep Extension Complex (5/side)