Outdoor WOD

50 cal bike erg
Rest 2 minutes
40 db goblet squats
Rest 90 seconds
30 cal bike erg
Rest 90 seconds
20 single db alt. devils press
Rest 1 minute
10 cal bike erg
Rest 1 minute
20 db burpee suitcase deadlifts (10/side)
Rest 90 seconds
30 cal bike erg
Rest 90 seconds
40 alt. db snatches
Rest 2 minutes
50 cal bike erg
*Use one 50/35lb db
*Time your rest with your cellphone or by slowly biking and counting time on bike erg